It is when s movement goes beyong the final position, and then comes back and settle, If take your arm for example, and move it very fast to any point in the air like throwing a hit you will notice how you can hardly hit your target and immediatly stop at that specific point, What happens its that naturaly your arm will go beyond where you intenfed to stop and then comes back and stop. That is overshoot.
It can happens with any movement and different speeds, its just that it is more noticeable as the movement becomes faster or stronger.