1. I've been to Thailand.
我去過泰國
2. I've never been to Thailand.
我沒有去過泰國 is "I haven't been to Thailand"
我從來沒有去過泰國 is "I have never been to Thailand"
3. I've eaten Italian food before.
我吃過意大利菜
4. I've never eaten Italian food before.
我沒有吃過意大利菜 is “I haven't eaten Italian food"
我從來沒有吃過意大利菜 is ”I have never eaten Italian food"
5. I've done this.
我做過(這個)
6. I've never done it before
我沒有做過(這個) is "I haven't done this"
我從來沒有做過(這個) is "I have never done this
從來 is ever, 從來沒有 is never. You can change this to 從未, which is more formal and seen in written Chinese.
Laurence