KEYS:
Яша
я́сно
бе́лая
мя́та
дя́дя
и́мя

юг
усы́
трусы́
бюст
ю́бка
пью
мо́ю

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Write dictations in Russian

Write Russian words with iotized vowels

【北海道Hokkaido生活】
3月28日月曜日　天気/はれ　気温/3℃

滝川市　たきかわし
・高校生が雪割りボランティア
・駅前の駐輪場
・早く雪を溶かして、駐輪場を使いたい。
・来月14日ごろから、使える予定


［単語］
雪割り/ゆきわり…雪の山をこわす
溶ける/とける…雪が水になる。氷が水になる。to melt
ボランティア/ぼらんてぃあ…お金をもらわないで、働く。volunteer
駐輪場/ちゅうりんじょう…自転車をおくところ parking area for bicycles


北海道Hokkaido生活 for Japanese learners

〈#25〉3月28日月曜日　高校生が雪割り

Happy 4th of January,2024. Today, I will share some tips about skin care. These are tips that both men and women can learn something valuable.
It's time for that Glow Up.

FLO TALKS 

It's the GLOW UP SEASON: 2024 SKIN CARE

In this episode we will talk about 【Eating spicy】, you will learn how to say 【tumor,epidemic,burning pain】 ect. The material helps you get used to different voice and accent. 
--------------------------------------------------
It is recommended that you study in the following ways:
1st time: listen without looking at the text.
2nd time: look at the text and write down the new words, later look up the dictionary. 
3rd time: listen again without looking at the text.
4th time: repeat after it without looking at the text.
大家好，我是Yuli。欢迎收听我的播客。
今天想和大家聊一聊【吃辣】的话题。
在中国，有一些地区的人有吃辣的习惯。近日有一项关于吃辣与肿瘤风险相关的研究，我们一起来看看研究的结果是什么吧。
近日一项纳入约51万中国居民、平均随访10.8年的最新研究表明，吃辣或与唇、口腔及咽部的恶性肿瘤风险降低有关。该研究由北京大学公共卫生学院、中国医学科学院、牛津大学的研究团队联合完成。研究发表于《中华流行病学》杂志，研究显示，与从不吃或者偶尔吃辣的人相比，每天吃辣的人罹患唇、口腔及咽部的恶性肿瘤风险降低31%。其中偏好中等辣度的人上述肿瘤的风险最低。相比于从不或偶尔摄入辣食的人群可降低33%的风险。
主持人：那么常吃辣真的能够帮助抵抗口咽部的肿瘤吗？生活中我们又该如何科学吃辣呢？好接下来我们连线在线专家团的左小霞医生为大家解读一下。您好，左医生，很高兴又和您见面了。您能不能帮我们解读一下或者试着分析一下，因为我们觉得吃辣可能更多的是感受一种对口腔的刺激，是一种火辣辣的那种稍微有点灼痛灼烧的那种感觉，那为什么能够让它得肿瘤的这种几率会下降呢？是说我们的适应性更强了吗？会从这个方面来解读吗？
左医生：有研究呢显示分析可能是这个原因，就是说你的辣椒里边之所以辣，是因为它有辣椒素，辣椒素可以激活我们身体的很多的一个蛋白，能够诱导细胞的凋亡。它的这个原理是什么呢？通过抑制细胞周期的调节因子来使这个细胞分裂它的分裂啊、灭亡这个增加，然后可能就是阻止了这个细胞的进一步的加强癌症的这个运动。所以我是觉得可能是抑制它的细胞调节因子的周期，把你这个周期、你的生长分类给你破坏了，阻止了癌症的进一步的恶化。应该是这个道理，所以说可能还是辣椒素干扰了我们癌细胞的一个代谢。
你喜欢吃辣吗？留言告诉我吧。下期我们一起来听听专家说应该怎么吃辣。
--------------------------------------------------
肿瘤	/	zhǒng liú	/	tumor
纳入	/	nà rù	/	bring into
随访	/	suí fǎng	/	Follow-up visits
口腔	/	kǒu qiāng	/	oral cavity
咽部	/	yān bù	/	pharynx
流行病	/	liú xíng bìng	/	Epidemic
罹患	/	lí huàn	/	suffer from （disease）
连线	/	lián xiàn	/	call （specialist/journalist） 
解读	/	jiě dú	/	interpret
灼痛	/	zhuó tòng	/	burning pain
灼烧	/	zhuó shāo	/	burning
辣椒素	/	là jiāo sù	/	Capsaicin
激活	/	jī huó	/	Activate
诱导	/	yòu dǎo	/	Induce
凋亡	/	diāo wáng	/	Apoptosis
调节因子	/	tiáo jié yīn zǐ	/	Regulatory factors
分裂	/	fēn liè	/	（cell） division
干扰	/	gān rǎo	/	Interference
代谢	/	dài xiè	/	Metabolism

Yuli's Chinese Channel

吃辣能降低得肿瘤的几率？ Eating spicy can reduce the odds of getting a tumor? （Advanced level）

1) A 50-minute video covering every aspect of how to travel on a budget or even for FREE.

2) A 35-slide presentation covering:

*FREE Accommodations: Housesitting, Workaway, and couch surfing.

*Fights: hacks, cheaper methods of travel, credit card/ loyalty points.

*Budget destinations

*Budget activities

Book a 1X1 lesson and I can help you to travel the world. 

Presentation: 
https://www.canva.com/design/DAFlmJfx5mc/3ROjiRiLexq2xh1P-mChbA/edit

Video to match audio:

https://youtu.be/WXe8RS7zjkQ?si=zA2hEtlt40ztO_ez

Digital Nomad 101

Travel The World

电影《飞驰人生》片段
speaker: 沈腾 Shěn Téng 演员、导演、编剧。这个电影片段出自他主演的电影《飞驰人生》。
Shěn Téng: Chinese comedian, actor and director.This movie clip is from the movie Pegasus in which he starred.

script: 
二十多年前，我还是个少年。打开家里刚买的彩电，看到了555港京拉力赛。我惊呆了，原来车还能这样开，我立志，长大以后也要成为一个拉力车手。一九九九年，世界拉力锦标赛在中国举行，我瞒着家人坐火车去北京看比赛。当拉力赛车在我身边呼啸而过，我知道，这将是我的一生热爱。我将为此，一直奋斗。
后来我真的成为了一个拉力车手，戴上头盔，绑上安全带，听着领航员的路书，我宛如新生。那些只能在电视上看到的中国顶级拉力车手们，我终于能和他们在现实里交手。我和我的搭档，也变得越来越强。巴音布鲁克，那里有着四千米的海拔，有悬崖、峭壁、森林、雪山，赢下巴音布鲁克的人，就是赢下了中国赛车的最高荣誉。我连续赢了五届，那年我32岁。
rè ài
热爱      v.ardently love; have deep love for
n. love /devotion /passion 
rè'ài gōngzuò  
热爱工作    passionate about work
rè'ài shēnghuó
热爱生活   Love Your Life

translation:
Over 20 years ago, I was still a teenager. I turned on the color TV my family bought and noticed the 555 Hong Kong-Beijing Rally. I was shocked to find out that you can drive a car like that. So I made up my mind to become a rally driver as well when I grow up. In 1999, The World Rally Championship was held in China. I took the train to Beijing to watch the championship without telling my family. When the rally cars whizzed past me, it became certain that this would be my passion, and I’d keep striving for it. Eventually, I did become a rally driver. I put on the helmet and fasten the seatbelt. Listening to the co-driver’s pace notes, I am like a newborn. Now I could finally compete with the best Chinese drivers that I have only seen on TV before. My co-driver and I were getting better and stronger as well.
Bayanbulak is 4,000 km above sea level and encompasses dangerous cliffs, forests, and snowy mountains. The highest honor of Chinese racing is to win the Bayanbulak championship. I won five times in a row. That year I was 32.


One Minute Chinese—— Celebrity speeches & interviews with Chinese & English script

07.赛车将是我的一生热爱。Rallying would be my whole life passion.

CHISTES MEXICANOS

PEPITO PREGUNTA

SCHOOL AND EDUCATION
Angela reads the basic text from this lesson, (transcript available when you take this lesson).

English with Angela -  conversation 

TASK 3 - SCHOOL DAYS AND EDUCATION 

Transcript: https://drive.google.com/file/d/1U3dxfix2Fm3earcS71IXgTpyRu6zuW7L/view?usp=drivesdk