Welcome to this learning space. My name is Ruben, I'm a full-time Spanish tutor, I want to share my knowledge and passion with all of you and help you achieve your learning goals. 

From Nil 2 Skillz

Hi. I'll be waiting for you to teach you everything there is to know
about this beautiful island through all sorts of stories about its
people,language,culture and history.Your Spanish will thank you.

About Cuba with Ruben

doll dog desk duck

Listen and repeat.

Send me a message to learn with me.
https://www.italki.com/en/teacher/13365914

Phonics The Alphabet 

Letter D

En este episodio de Latido Latino, te llevamos a Minca, un pequeño y encantador pueblo ubicado en las montañas de la Sierra Nevada de Santa Marta, Colombia. Este destino, conocido por su biodiversidad y turismo sostenible, es ideal para los amantes de la naturaleza, el avistamiento de aves y los aventureros que buscan desconectarse del mundo.

Exploramos las maravillas naturales de Minca, como Pozo Azul, La Cascada Marinka y el mirador Los Pinos, además de su rica cultura cafetera y su compromiso con el medio ambiente. Si buscas inspiración para tu próximo viaje o simplemente quieres disfrutar de la magia de este rincón único del Caribe colombiano, este episodio es para ti.

Latido Latino

Minca 

🎧🔮
Escúchanos a Cami y a mí platicar sobre carros voladores.
¡¿Se imaginan algo así en 30, 90 o cientos de años?!

Mucho que decir

¡Carros voladores! 🎧🔮

If you don't already lift weights, it may be time to start. According to researchers from Japan, just 30 to 60 minutes of muscle-strengthening exercise a week is enough to lower a person's risk of early death.

Muscle-strengthening exercise can include activities like push-ups, yoga and walking up steps, among others.

The research was based on 16 previously published studies that had between 4,000 and 480,000 adult participants.

The studies were done in the US, England, Scotland, Australia and Japan. The participants had no serious health issues, and they were monitored for at least two years.

The results, published in the British Journal of Sports Medicine, showed that those who did between 30 and 60 minutes of strength or weight training a week had a 10% to 20% lower risk of early death from all causes.

This type of exercise was also found to lower the risks of heart disease and cancer by about the same amount.

Participants who reported doing a combination of muscle training and aerobic activity were found to have a 40% lower risk of death from all causes, 46% lower risk of heart disease, and 28% lower risk of death from cancer.

However, after 130 to 140 minutes of muscle training, the positive health effects decreased, and were only seen in issues related to diabetes.

Speaking with CNN, University of Minnesota professor William Roberts, who was not part of the study, said the results are good for people who want to improve their health but don't have much time for exercise.

Practice Listening, Reading & Comprehension

30 Minutes of Muscle Training Can Lower Risk of Death

Listen the names and copy in the comment section the names you hear. 

 Боский Григорий Антонович 
 Вишевский Антон Николаевич 
 Владимирова Зинаида Сергеевна 
 Гагарин Фёдор Игнатьевич 
 Литвинова Наталья Петровна 
 Иванова Александра Ивановна 
 Иванов Максим Ильич 
 Павлов Пётр Петрович 
 Петрова Мария Петровна 
 Шукшин Михаил Петрович 

Could any of the people on the list be brother and sister? 

Russian Pronunciation wilth Lubov

Russian Full Names Audio Exercise. Can You Understand These Russian Names?

Escucha estas frases con el verbo estar. 

¿Comprendes el vocabulario sobre estados y localización?

A1.1. Español básico para principantes. 

Clase 6. Frases con el verbo estar 2.

https://drive.google.com/file/d/13KKNDcHq0FE5DH2BnCTN0OGk_YreZpiY/view?usp=drivesdk

Teacher Joseph's Podcast

The Conditional Tenses (with transcript)

Is Your Ego Sabotaging Your English Learning?