Swahili With Shaz 

The Swahili Alphabet 

Plataformas de enseñanza de idiomas, podcasts, GoogleDocs, Dropbox, Youtube, traductores o este mismo blog, todos son ventajosas herramientas pero como la Luna, tienen un lado oscuro y necesitamos tener mucha concentración para evitar distracciones.

AUDIO-ARTÍCULOS (Nivel B2-C1)

¡6 Trucos para concentrarte al estudiar español!

飛行機(ひこうき)の事故(じこ)：かなしいとき、どうればいい？
The airplane accident:What should we do when we're sad?
비행기 사고 ： 슬플때 어떻게 하면 좋을까?

こんにちは！日本語教師(にほんごきょうし)のNANAです👩‍🏫
Hello! I'm Japanese teacher NANA 
안녕하세요! 일본어강사 나나입니다

●YOUTUBEに英語、韓国語の字幕ver.があります
English, Korean Subtitles on YOUTUBE
유튜브에는 영어, 한국어 자막이 있습니다
https://www.youtube.com/@nanasensei777

NANAのにほんごpodcast 

飛行機(ひこうき)の事故(じこ)：かなしいとき、どうればいい？The airplane accident:What should we do when we're sad?

Get to know the teacher and what to expect from this podcast. 

Portuguese Nuggets

Meet the Teacher!

卒業式/そつぎょうしき にどんなイベントをしますか？
2021年のランキングを 紹介/しょうかい します。

Nihongo Hanaso (Beginners)

Beginners 卒業式のイベント

Bedside Italian

Bedside Italian #36 - 100 iscritti!

В этом подкасте я пересказываю статью "Гид по счастью".

Привет, это Наташа!

Эпизод 43. Элементы счастья.

People who spend a lot of time sitting down might reduce their health risks by drinking coffee, a new study suggests.

Researchers from China wanted to look at the health effects of coffee drinking and time spent sitting.

They looked at health data for nearly 11,000 people in the US and followed them for up to 13 years.

During the period of the study, 945 people died, including 284 from heart disease.

The research team found that people who sat for over eight hours a day were almost 50% more likely to die from all causes, and nearly 80% more likely to die from heart disease.

That's compared to people who sat for fewer than four hours per day.

Sitting for a long time has been linked to increased risks of diabetes, high blood pressure, obesity and more.

The researchers also found that people who drank the most coffee — three or more cups per day — reduced their risk of death from all causes by over 30% compared to those who drank no coffee. And they were more than 50% less likely to die from heart disease.

And drinking coffee even seemed to protect people from the health risks of sitting down: coffee drinkers could sit for more than six hours a day and still have about the same risk of death as non-coffee drinkers who sat for less than six hours.

However, the researchers said they didn't look at the effects of different types of coffee on our health, so they couldn't be sure which type was best.

They wrote that more research would be needed on this "miracle" drink.

Practice Listening, Reading & Comprehension

 Spend Too Long Sitting? Coffee Could Help!

Transcript: https://docs.google.com/document/d/19E1q6pK03LswlyXGzhTZi8NEnZtAnIjQO4dajuWu-O8/edit?usp=drive_link

Today's word is to focus. Focus. It can be a noun. Focus… to have a focus…. or it can be a verb to focus on something. Now it's very common in education when you're learning to focus on something, maybe you have a project at work you like to focus on. To have a focus. Or to focus on. 
