The Nice Trap: Why Being Too Nice Won't Cut It in Business?

FLO TALKS 

Transcript: https://www.patreon.com/posts/zhong-wen-shi-95740701?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Lily's Chinese 对话

20240210威尼斯的小艇

Thank you very much for listening to my podcast.
And in this episode, I'm going to talk about Swedish weather

Super Casual Japanese with Teppei

スウェーデンの天気

Enjoy the twentieth first episode of Culture To Grow, which allows you to travel the world from the comfort of your home, your car, or if you are still half asleep in your bed.

In this episode, we will be wishing my sister a HAPPY BIRTHDAY and also learn about  the wonderful ways birthdays are celebrated in different corners of the world. You will also learn about two unique traditions that my family does for each person's birthday.

Some of my guests who will be sharing their own unique cultures with all of you are  from Somalia, China, Vietnam, Sudan, and Japan. 

Somalia - [00:01:38]
China -  [00:02:25]
Vietnam - [00:03:04]
Sudan - [00:03:47]
Japan - [00:04:47]

Culture To Grow

Episode 21: Birthday Culture Around the World Part 2

One of the questions that many of us have about exercise is "should it hurt?"

Some people agree with the old saying: "No pain, no gain," which means if it's not hurting, you're not improving.

But is that really true?

When it comes to weight training, some experts tell people that they should train "until failure" for best results.

This means they keep lifting or training until their body cannot physically do any more.

However, others say that this approach is not suitable for everyone.

"If somebody wants to increase muscle mass as much as they possibly can, then training to failure is something to consider," said Michael Zourdos, from Florida Atlantic University, who has done research into this subject.

He and his colleagues found that lifting weights "until failure" may build bigger muscles, but isn't needed to increase strength.

He said people who work out hard, but don't push themselves to exhaustion, will still likely improve their fitness.

For the average person just looking to increase their fitness levels, Zourdos said it's easier to get results.

He said that these people would benefit from a hard session that comes within five to 10 repetitions of failure, rather than training to complete exhaustion.

He also said "failure training" often makes people so sore that they miss their next session.

Overdoing it can sometimes be harmful — and people who are planning on doing strenuous exercise should see a doctor first.

James Fisher, a sport science expert in the UK, says that resting muscle groups is an important part of training.

But he agrees that if people want to build muscle, they need to push themselves.

"If you lift a weight you can easily lift 10 times or more, you never really work hard enough," he said.

Still, Fisher said that the best workout is "one that people will actually do," regardless of how hard they push themselves.

Practice Listening, Reading & Comprehension

Does 'Training to Failure' Improve Strength, Fitness?

Here you can practice the Swedish alphabet! 
The Swedish alphabet with the sound of letters, and names and words for each letter. 

Just Started Learning Swedish/A1 Svenskan  

Det Svenska Alfabetet-The Swedish Alphabet

Lisset CT - Español para escuchar

Jarjacha

En este episodio escucharás una lectura acerca de Colombia. Espero que te guste.