元の記事/ Original Article↓
https://toyokeizai.net/articles/-/617141

☆目次
0:00 オープニング
0:57 Introduction
2:26 不安な時
3:37 “書き出す＝脳によい効果をもたらす“
6:36 ノートに書く
9:36 “クラインとボールズの研究結果”
13:53 ワーキングメモリ
19:23 “感情を魔物化させないために”
21:51 書き出すことは一石二鳥

☆語彙
不安(ふあん)に駆(か)られる
プレッシャーをかける
注目(ちゅうもく)
資質(ししつ)
対処(たいしょ)する
前提(ぜんてい)
砕(くだ)く
漠然(ばくぜん)
進化(しんか)
危機感(ききかん)
回避(かいひ)する
弊害(へいがい)
一石二鳥(いっせきにちょう)
実践(じっせん)する

☆引用記事
堀田秀吾. “｢どうしようもない不安｣を科学的になくす超対策”. 東洋経済ONLINE. 2022-09-30. https://toyokeizai.net/articles/-/617141

"After 5" by Japanese Teacher

“How to cope with anxiety: scientific method”「｢どうしようもない不安｣を科学的になくす超対策」

Hyvää joulua! Mitä jouluna tapahtuu Suomessa ja mitä jouluun liittyviä perinteitä meillä on? Tässä jaksossa puhun joulupukista, syömisestä ja lahjoista. Jouluaaton (24.päivä) viettoon kuuluu  puuron syöntiä, saunomista ja esimerkiksi kuusen koristelua.

Monet käyvät hautausmailla muistamassa rakkaitaan juuri jouluaattona tai menevät joulukirkkoon kuuntelemaan perinteisiä joululauluja.

Easy suomi Anna-Marian kanssa

Easy suomi: 10.jakso Joulun perinteet Suomessa

En este episodio vas a escuchar la rutina de una chica durante la cuarentena del covid 19. Puedes practicar las conjugaciones del preterito imperfecto aquí. 

Preteritos del indicativo 

La comuna 13- Preterito imperfecto 

大家好，我是潘妮，欢迎来到古典智慧拾贝。在这里，我主要与大家分享中国古代的思想家的智慧。

今天这句话来自《论语》，是一本儒家经典。《论语》是讲述孔子说的话，还有他和他的弟子们的对话。

见贤思齐焉，见不贤而内自省也。这句话的意思是，看到别人的美德，就想着向他学习，看到没有仁德的人，就要反省自己有没有相同的过失。

孔子给了我们很多做人的指导和启发。许多人看到别人的美德，受到大家的尊敬，不但不去学习，反而会有嫉妒心。这样的人，孔子就说他是“小人”，而不是君子。

如果能做到“见贤思齐”，你一定会越来越成长，越来越进步，越来越能受到大家的尊重。

谢谢你的收听，我们下次见。

Hello everyone, my name is Penny, welcome to this channel. In this channel, I will share with you wisdoms of Chinese thinkers and philosophers from the past.

Today's phrase comes from the Analects of Confucius, a Confucian classic. The Analects of Confucius tells the story of what Confucius said and his conversations with his disciples.

Seeing the wise, think about doing the same wise; seeing the non-wise, think about reflecting on your own faults. The meaning of this sentence is that when you see the virtues of others, you learn from them, and when you see people without virtues, you must reflect on whether you have the same faults.

Confucius gave us a lot of guidance and inspiration on how to live a life. Many people, seeing the virtue of others and being respected by everyone, will not only learn, but would be jealous. Such a person, Confucius said he is a "small man", not a noble man.

If you can do this over time, you will have more growth, make more progress, and be more respected by everyone to become a modern time “noble man”.

Thanks for your listening and see you next time.

Wisdom From the Past 古典智慧拾贝

古典智慧拾贝 - 见贤思齐

Dangsu's Podcast Series

Episode 1- Short Story داستان موش، خروس و گربه

Otra vez un animal en una expresión y en este caso molestándonos detrás de nuestra oreja con su vibración. Pero ¿qué significa? 

Expresiones en español

Tener la mosca detrás de la oreja

Have you ever imagined to talk with someone acient or future？ 

听优美短文，提升中文阅读和写作

穿越时空的对话

Giant Dreams Midget Abilities by David Sedaris read by Teacher Alyse
Read and follow along. Send me a message for your free pdf copy of this story. 

"WHEN YOU'RE PLAYING YOUR GUITAR, MAKE BELIEVE YOU'RE PLAYING AN ACTUAL WOMAN," MISTER MANCINI TOLD ME. "GRAB HER BY THE NECK AND MAKE HER HOLLER."

My father loves jazz and has an extensive collection of records and reel-to-reel tapes he used to enjoy after returning home from work. He might have entered the house in a foul mood, but once he had his Dexter Gordon and a vodka martini, the stress melted away and everything was "Beautiful, baby, just beautiful." The instant the needle hit that record, he'd loosen his tie and become something other than the conservative engineer with a pocketful of IBM pencils embossed with the command think.

"Man, oh man, will you get a load of the chops on this guy? I saw him once at the Blue Note, and I mean to tell you that he blew me right out of my chair! A talent like that comes along only once in a lifetime. The guy was an absolute comet, and there I was in the front row. Can you imagine that?"

"Gee," I'd say. "I bet that was really interesting."

Empathy was the wrong tack, as it seemed only to irritate him.

"You don't know the half of it," my father would say. " 'Really interesting' my butt. You haven't got a clue. You could have taken a hatchet and cut the man's lips right off his face, chopped them off at the quick, and he still would have played better than anyone else out there. That's how good he was."

Because it was the music we'd grown up with, I liked to think that my sisters and I had a genuine appreciation for jazz. We preferred it over the music our friends were listening to, yet nothing we did or said could convince him of our devotion. Aside from replaying the tune on your own instrument, how could you prove you were really listening? It was as if he expected us to change color at the end of each selection.

Three by Sedaris ( Adult 18+ )

Giant Dreams Midget Abilities

Today's phrase for ESL learners is to be "knocked" down.

It can mean anything which has been knocked over, it can also mean when someone is involved in a car accident.
Examples:
My little cat sometimes knocks things over (or knocks things down).
My friend was knocked down by a passing car.


