Students will learn about the principles of healthy eating, including balanced nutrition, the importance of moderation and variety, the role of different food groups, and how a healthy diet contributes to overall well-being and quality of life.

Learn Russian with Marianna!

Healthy nutrition!

Pick up your friends from airport and check in the hotel

Basic communication conversations

第八课 去酒店  lesson 8 Go to the hotel

Los refranes son dichos populares y coloquiales que intentan transmitir una enseñanza o dar un consejo o mensaje que nos haga pensar. El refranero español es muy amplio y está lleno de consejos útiles para la vida. En el episodio de hoy comento algunos de ellos y las enseñanzas que tienen.

Como siempre, espero que disfrutes este episodio. Si lo haces, no te olvides de dejar una valoración en la plataforma donde lo estás escuchando. Después de hacerlo, sabes que te estoy esperando, pásate por mi Instagram y cuéntame qué te ha parecido este episodio.

Lee toda la información del calendario de adviento:  https://blancadelatorre.kartra.com/page/1r3267 


Blanca to go 

115 – refranes españoles para la vida.

From fast-food counters to Michelin-starred restaurants, the hamburger is much loved in the Western diet, but where did it come from?

The Merriam-Webster Dictionary defines a hamburger as both "ground beef" and "a sandwich consisting of a patty of hamburger" on a bun. Although these might be the simplest forms of a hamburger, the sandwich is often eaten with other things added, such as lettuce, cheese, sauces and even other meats.

But this popular food didn't start out with all the extras. In fact, it's thought that one of the earliest forms of the hamburger was closer to a steak tartare — raw minced steak mixed with egg.

While a recipe from the Roman Empire suggests the earliest version of this meal, some believe that it came from Mongolian horsemen, who would place beef under their saddles while riding, so that by the end of the day it was tender enough to eat raw.

However, others say these riders placed meat under their saddles only to help heal their horses' sores, and any meat prepared this way would be too dirty to be edible.

A later version is thought to have come from the German city of Hamburg, where chefs around the 17th or 18th century cooked minced beef with onions and breadcrumbs. This came to be known in English as the "Hamburg steak," and made its way to the US during the 19th century, where it was later called the "hamburger."

Although it isn't known who first thought to put this minced meat on bread, adding a bun made the hamburger popular as a sandwich in the US. The first fast-food hamburger chain — named White Castle — was opened in 1921, and still sells its famous square-shaped hamburgers to this day.

Now, hamburgers can be found worldwide thanks to popular American fast-food restaurants such as McDonald's, Burger King and Wendy's. In 2012, PBS reported that an estimated 50 billion hamburgers are eaten in the US alone every year.

Practice Listening, Reading & Comprehension

From Rome to Rochester: The History of the Hamburger

FLO TALKS 

There is NO HACK!

揠苗助长[yà miáo zhù zhǎng]：pull;spoil/shoot/help/grow;to try to help the shoots grow by pulling them upward.
宋国 sòng guó：Song state in the Warring States Period (475-221 B.C.) in Chinese history.
嫌 xián：to dislike and avoid
庄稼 zhuāng jia：crops
拔高 bá gāo：pull upward
疲乏 pí fá：tired; exhausted
一大截 yī dà jié；a wide margin
枯死 kū sǐ：wither; dry up and die
This idiom also known as “拔苗助长[bá miáo zhù zhǎng]“.Literally means to do harm to a thing by being over-enthusiastic about it.

乐读中文 (Lè Dú Zhōngwén) - "Joyful Chinese Stories"

揠苗助长[yà miáo zhù zhǎng]

Have you ever been "taken for a ride"? If you've been tricked or lied to before, then the answer is yes. Here are some other expressions about lying.

If someone confidently tells you a big lie and doesn't seem to feel bad about it, then you can say they are "lying through their teeth." Such people might make a "web of lies," telling many lies to make people believe them. And if someone lies all the time, you can say they "lie like a rug" – which is a joke using two meanings of "lie," because a rug can only lie on the floor.

If someone lies to you, tricks you, or wants to stop you from finding something out, you can say they are trying to "pull the wool over your eyes." The expression comes from the early 19th century, and may be talking about the wool wigs that some people wore at the time. So someone could pull your wig down, covering your eyes and stopping you from seeing what was really happening.

But not every lie is a big one. Sometimes people just "bend the truth," which is telling a small lie that is usually not serious and probably won't hurt anyone. Often people "bend the truth" by saying something that's part-true, while leaving out important information.

But if someone "stretches the truth," they are probably saying that something is better than it really is. Some people might stretch the truth to make a story more interesting.

Don't Get 'Taken for a Ride' With These Lying Expressions

PSICOLOGÍA PRÁCTICA.

Un hombre de negocios tenia que elegir a un empleado de entre tres candidatos.
A los tres le hizo, por turno, la misma pregunta: "¿Qué haría usted si a la hora de liquidar una cuenta un deudor le entrega mil pesos de más?"
El Primero contestó:
-Le haría ver su error y le devolvería inmediatamente los mil pesos.
-Demasiado cándido, usted no me sirve joven. -Dijo el patrón.

El segundo contestó:
-No le diría nada y depositaría los mil pesos en la caja.
-Demasiado inmoral, usted tampoco me sirve joven.

El tercero dijo:
-¿Para qué nos anticipamos? Primero esperemos a que alguien nos dé mil pesos de más, y entonces ya veremos lo que hacemos.
-Usted tiene sentido práctico joven. Queda contratado.
