孙子说：一般用兵作战，要动用战车一千辆，辎重车一千辆，集结全副武装的士兵十万人，还要千里迢迢运送军粮。这样国内外的各种费用开支，招待使节、策士的费用，维修作战器械的胶、漆等材料费用，保养战车、甲胄的支出等，每天都要耗费巨大。做好了这些准备后，十万大军才能出动...

《孙子兵法》

《孙子兵法》05

Listening Practice in Turkish

Listening Practice in Turkish -6 (B1 Level)

In this episode, I'll describe Marinas' day taken from my Grammar book "Evgnosis- Russian Cases", Exercise № 57 https://evgnosis.gr/book/


Learn Russian with Marianna!

My daily routine!

One of the questions that many of us have about exercise is "should it hurt?"

Some people agree with the old saying: "No pain, no gain," which means if it's not hurting, you're not improving.

But is that really true?

When it comes to weight training, some experts tell people that they should train "until failure" for best results.

This means they keep lifting or training until their body cannot physically do any more.

However, others say that this approach is not suitable for everyone.

"If somebody wants to increase muscle mass as much as they possibly can, then training to failure is something to consider," said Michael Zourdos, from Florida Atlantic University, who has done research into this subject.

He and his colleagues found that lifting weights "until failure" may build bigger muscles, but isn't needed to increase strength.

He said people who work out hard, but don't push themselves to exhaustion, will still likely improve their fitness.

For the average person just looking to increase their fitness levels, Zourdos said it's easier to get results.

He said that these people would benefit from a hard session that comes within five to 10 repetitions of failure, rather than training to complete exhaustion.

He also said "failure training" often makes people so sore that they miss their next session.

Overdoing it can sometimes be harmful — and people who are planning on doing strenuous exercise should see a doctor first.

James Fisher, a sport science expert in the UK, says that resting muscle groups is an important part of training.

But he agrees that if people want to build muscle, they need to push themselves.

"If you lift a weight you can easily lift 10 times or more, you never really work hard enough," he said.

Still, Fisher said that the best workout is "one that people will actually do," regardless of how hard they push themselves.

Practice Listening, Reading & Comprehension

Does 'Training to Failure' Improve Strength, Fitness?

In this episode we will talk about 【Family Education】, you will learn how to say 【authority,impose on,cultivate】 ect.
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It is recommended that you study in the following ways:
1st time: listen without looking at the text.
2nd time: look at the text and write down the new words, later look up the dictionary. 
3rd time: listen again without looking at the text.
4th time: repeat after it without looking at the text.
大家好，我是Yuli。欢迎收听我的播客。今天想和大家聊一聊【家庭教育】的话题。
在中国，传统的家庭教育模式是：父母是权威，孩子要听父母的。很多父母甚至会把自己的人生梦想或人生意愿强加给自己的孩子。在做重大人生决定的时候，父母会说：“我是过来人，你应该听我的，不然以后你会后悔的。”不过也有越来越多的家长开始用新的方式教育孩子，例如和孩子做朋友，培养孩子的独立性，尊重孩子的意愿。很多育儿的书籍和课程也应运而生，家长也开始有意识地通过学习提升自己。
李一诺是一土教育的创始人，关于家庭教育，她有什么看法呢？
我觉得家庭教育一个最大的误区就是认为我们是可以设计孩子的人生的，孩子的人生是可以被设计出来的。这听上去可能还挺合理的，特别是当我们家长好像很成功的时候，是吧？觉得孩子其实可以复制我的路径。但真相是啊，如果孩子真的复制了你的人生，那才是最大的失败。这种设计其实是带着一种傲慢的，因为设计的主体是我们，是家长，不是儿童。那不是说我们就不做事情，我们做什么呢？我们做支持和引导。支持和引导，那主体就是儿童，我们是一个辅助的作用。那这有个很重要的前提，就是一种相信。相信孩子可以有足够的能力智慧去面对他自己的生活，而且相信他自己的生活走出来的道路会比我们设计的所谓的道路要精彩。他就算是不精彩，他至少真实。当他是真实的时候，他早晚会精彩。听上去有点绕啊，但是我想大家都听得懂。所以我想我们要放下的一个执念就是去设计孩子的人生，而是反过来支持和引导孩子的成长。
如果你有孩子，你会用什么样的方式教育孩子呢？留言告诉我吧。我们下期见。
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模式	/	mó shì	/	model,mode
权威	/	quán wēi	/	authority
意愿	/	yì yuàn	/	will,intention
强加	/	qiáng jiā	/	impose on
过来人	/	guò lái rén	/	a person who has had the experience
培养	/	péi yǎng	/	cultivate
应运而生	/	yìng yùn ér shēng	/	rise in response to the proper time and conditions
误区	/	wù qū	/	misconceptions
复制	/	fù zhì	/	replicate
路径	/	lù jìng	/	paths
傲慢	/	ào màn	/	arrogant
主体	/	zhǔ tǐ	/	subject,main body
引导	/	yǐn dǎo	/	lead
辅助	/	fǔ zhù	/	subsidiary
绕	/	rào	/	confusing, not easy to understand
执念	/	zhí niàn	/	obsession

Yuli's Chinese Channel

家庭教育 Family Education （Advanced level）

Cuentos en Español

Hansel y Gretel Part 3

Impiegata: Salve, come posso aiutarla?
Cliente: Salve, vorrei affittare una macchina dal 13 al 17 Febbraio.
Impiegata: quale tipo di macchina preferirebbe?
Cliente: Mah, una macchina piccola… una citycar. 
Impiegata: Preferisce il cambio automatico o manuale?
Cliente: Manuale
Impiegata: Abbiamo una Toyota Aygo o una Fiat 500, una Smart fortwo. 
Cliente: Una Smart fortwo. 
Impiegata: Perfetto.
Cliente: Quanto viene al giorno?
Impiegata: Sono 50 euro al giorno con km illimitati e assicurazione inclusa.
Cliente: Va bene questa, si.
Impiegata: Ho bisogno della sua patente e della sua carta di credito. 
Cliente: Ecco a lei. 
Impiegata: Ecco le sue chiavi, si ricordi che la macchina deve essere riconsegnata il 17 con il serbatoio pieno.
Cliente: non c’è problema, grazie mille.
Impiegata: Grazie a lei e buon viaggio!

Italiano Chiaro

Affittare una macchina

C'est mon premier podcast.
J'en ai jamais fait avant.
Je viens de découvrir cette fonction ah ah ah !
Donc c'est pour un essai

Je parle de l'appel du 18 juin du Général de Gaulle

French Koala

Dimanche 18 juin. Niveau A2

Questa puntata è dedicata alla meravigliosa città di Venezia.

Level: Intermediate B2
Source and transcription: https://travel.thewom.it/italia/veneto/venezia/cosa-vedere-Venezia.html
