"Take a look" and "check it out" are generally the same.
However, "take a look" is considered more formal, so you are more likely to use it at work, or in a professional setting like giving a speech.
"Check it out" is considered more casual, so you are more likely to use it at home, or with friends.
"Take a peek" is not used much. It would be slightly different than the other two because it would refer to quickly looking at something. But again, it is not used much, if at all.