Ziyu Zhu
Reading books will help me sleep better. Many types of book are helpful except those corresponding to my daily work. I won’t eat any food before sleeping. Soaking feet may also promote sleep but I like take a hot bath more. Yeah I think having a fixed bedtime routine is good. Having a good sleep is essential for working at the next day.
2022年1月25日 05:44
修改 · 2
Reading books helps me sleep better. Many types of book are helpful except
those corresponding to my daily work. I don’t eat any food before sleeping.
Soaking feet may also promote sleep but I prefer taking a hot bath. Yeah I
think having a fixed bedtime routine is good. Having a good sleep is essential
for working the next day.
2022年1月25日
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