"tedious" is used when referring to something that requires you to spend a lot of attention and effort on minor details. So it is used for an action that you do, for example : tedious work .
"monotonous" is something that is always the same : monotonous life , monotonous view, monotonous voice (someone who is spelling all words the same without accents and without emphasizing certain words). Usually "monotonous" implies that something is boring.