Three words today to talk about clothing and outfits, 
These are garment, garb, and get-up
I hope you find them useful and interesting!

DAILY Business English VOCABULARY builder

You look so cool in that get-up!

Il leone cattura un topo, sta quasi per mangiarlo ma il piccolo animale lo implora di non ucciderlo: in cambio della sua vita, gli darà la sua amicizia che sicuramente in futuro gli sarà utile. Il leone è scettico ma decide di lasciare andare il topo. Quest'ultimo, un po' di tempo dopo, gli salverà la vita.

Vittorio per Voi

Il leone e il topo

🏋️‍♀️ Diálogo: Primera Vez en el Gimnasio 🏋️‍♂️

Instructor (Carlos): ¡Hola! Bienvenido al gimnasio. ¿Es tu primera vez aquí?

Sergio: ¡Hola! Sí, nunca antes he ido a un gimnasio y no sé por dónde empezar.

Carlos: No te preocupes, estoy aquí para ayudarte. Primero, ¿cuál es tu objetivo? ¿Quieres ganar músculo, perder peso o mejorar tu resistencia?

Sergio: Creo que quiero perder peso y mejorar mi condición física.

Carlos: Perfecto. Entonces, combinaremos ejercicios de cardio y fuerza.

Sergio: Suena bien. ¿Por dónde empiezo?

Carlos: Primero, haremos un calentamiento de 10 minutos en la caminadora. Esto ayudará a preparar tus músculos.

Sergio: ¿A qué velocidad debo ir?

Carlos: Empieza caminando a ritmo moderado y luego puedes subir la velocidad poco a poco.

Sergio: Listo. ¿Y después del calentamiento?

Carlos: Haremos un circuito básico con pesas ligeras para que tu cuerpo se acostumbre al entrenamiento.

Sergio: ¡Genial! Pero nunca he usado pesas. ¿Cómo sé cuánto peso levantar?

Carlos: Vamos a empezar con poco peso. Lo importante es la técnica, no levantar demasiado al principio.

Sergio: Tiene sentido. No quiero lastimarme el primer día.

Carlos: Exacto. Y recuerda: siempre mantén la espalda recta y controla el movimiento.

Sergio: ¿Cuántas repeticiones debo hacer?

Carlos: Para empezar, 3 series de 12 repeticiones en cada ejercicio.

Sergio: Suena bien. ¿Y qué hay del cardio?

Carlos: Después de las pesas, haremos 15 minutos en la bicicleta estática o la elíptica.

Sergio: Perfecto. ¿Y qué tan importante es la alimentación?

Carlos: Es clave. Para perder peso, necesitas un balance entre ejercicio y una buena dieta.

Sergio: ¡Gracias, Carlos! Me siento motivado para empezar.

Carlos: ¡Eso es lo más importante! Vamos paso a paso y verás resultados.

Learn Spanish Conversation

Learn Spanish conversation part 50

This episode is a short introduction. Get to know me and what what my podcast is about.

English with Natasha

Listen and answer some quiz questions about Petar form Novi Sad for the A1 level. 😊
Срећно учење! / Srećno učenje!🤗
If you like this podcast, please contact me for the transcript.📋
See you in class!👋👍


SERBIAN TO GO

Петар из Новог Сада – Petar iz Novog Sada (A1 level)

こんにちは! Have you ever got troubles during the trips? Today, I'll talk about my experiences of that in slow Japanese!

Usage of Slow Japanese:
STEP 1. Listen to the episode without seeing scripts.
STEP 2. Go to mochifika.com/podcast/ and check "Key vocabularies of this episode", listen again to the episode while seeing the list.
STEP 3. Check the whole script, it'll fill the gap in your understanding.

Scripts and key vocabularies of this episode are here:
https://www.patreon.com/posts/slow-japanese-23-63569624?utm_medium=clipboard_copy&utm_source=copy_to_clipboard&utm_campaign=postshare

Slow Japanese

Episode #23 - Troubles during the trips?

A deep mental issue that might sabotage your success in a job interview or IELTS speaking test.

First and foremost, have you had issues with expressing your thoughts in English where you can't seem to choose the right word? Or choose an appropriate phrase. Whether in a job interview or an IELTS speaking test,?

An answer may lie in the field of psychology.

There is a term'for'sabotaging your success'.

Self-sabotage occurs when we destroy ourselves physically, mentally, emotionally, or deliberately to hinder our own success and wellbeing by undermining personal goals and values (Brenner, 2019).

It is “insidious, profound, and universal” and emanates from negative mindsets (Berg, 2015).

I hope it's not too technical; I wanted to share a certain perspective on the topic from a researcher's perspective.

Self-sabotage is rooted in counterproductive mindsets, including negativity, disorganization, indecisiveness, and negative self-talk.

In today's podcast, my goal was to illustrate through my student's story how you can fail without noticing any reasons, and my deeper goal is to help you succeed. That's why you'll find a special bonus in the recording that can potentially help you, as it did for my student only after 15 minutes of our initial call.

Listen to the recording; there is great value in it for you.

As always, we are bettering and bettering every day and in every way.
Anatoly




Job Interview Preparation | CEO Interview Strategies From Diverse Business Sectors!

A deep mental issue that might sabotage your success in a job interview or IELTS speaking test.

（📝C1↑）
最近日本では「推し」という言葉をよく聞きます😉みなさんは「推し」という言葉の意味を知っていますか？みなさんの推しは誰ですか？🫶

SeikaのPodcast🎧

Ep.35 📝「推し」の意味は？💖

PHIL: What time is that soccer game on? I thought it started 
at noon.
JACK: We must have had the wrong time. Oh, well … soccer’s not my 
favorite sport anyway. I much prefer basketball.
PHIL: Oh, really? I thought your favorite sport was tennis! I’m a big
fan of basketball, too.
JACK: How about a game sometime?
PHIL: Sure thing! Why don’t we go shoot some hoops now since the 
soccer game isn’t on?
JACK: Excellent idea. Let’s go.



LANGUAGE NOTES
• What time is that soccer game on? means “When does the soccer game start?” 
“What time” plus something plus “on” is a common expression used to ask about the 
start time of a TV show or a movie.
• I much prefer basketball here means “I like basketball a lot more than soccer.” Notice 
how “much” is stressed to show that the speaker really likes basketball.
• Oh, really? Notice the rising intonation on “really.” This shows that the speaker is 
surprised. He thought that Jack liked tennis the best.
• I’m a big fan of basketball is a way of saying “I like basketball very much” (“to be a 
fan of” is a casual expression used to describe something you really like).
• How about a game here means “Let’s play a basketball game.”
• Sure thing! This is a casual expression used to mean “OK.”
• Shoot some hoops means to play an informal game of basketball. This is a casual 
expression used between friends