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Have you ever felt quite relaxed after doing some exercise? I do feel the stress disappears each time when I do physical exercise. More sweating, more relaxed. This is the best benefit I can get from physical exercise. We often hear people say that the strongest enemy for us are oueselves. We can be easily defeated by ourselves. We always think about something on the worest side which causes us feel stressed. In that case, we try many ways to reduce stress, such as getting druck, eating a lot of snacks or doing some impulse purchases. But after a short period of feeling happy, the stress comes back again. Until one day, when I did some exercise, the toughest couse brought me a relaxed body, them Iunderstood the value of physical exercise. Then I slowly get into a habit of doing some exercise every day. I know that all the beautiful things need us to wait for a long course of hard work. No complaining, keep doing it until to be succeed!
2025年4月2日 03:08
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Scientific research supports that multisensory experiences enhance memory, emotional connection, and neural retention. From using color-coded flashcards and whispering new vocabulary to cooking culturally authentic dishes, each sense plays a role in weaving language into your daily life. This episode emphasizes slowing down, practicing with mindfulness, and embracing beauty in the learning process. Language acquisition becomes not just cognitive, but experiential—a journey through sensation, spirit, and science.
Tip 67 - How to Learn a Language with Your Whole Body and Heart
According to multisensory learning theory, which neural mechanism is most responsible for reinforcing memory pathways when language input is paired with physical sensation, such as touch or scent?
Hippocampal inhibition via the prefrontal cortex
Synaptic pruning within Broca’s area
Long-term potentiation in the hippocampus
Cortical remapping in the angular gyrus
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2025年4月2日 12:35
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