Mindful Eating!!! Mindful eating means paying full attention to your food while eating. It’s about enjoying every bite and noticing the flavors, textures, and smells of your food. You eat slowly and think about how the food makes you feel. When you eat mindfully, you focus on your meal instead of watching TV or using your phone. This helps you know when you are full and stops you from eating too much. Mindful eating can make you feel healthier and more connected to your body. It also helps you enjoy your food more!